Are you experiencing hair loss? Is your hair thinning and leading to baldness due to excessive hair fall? Are you looking for ways to address your hair issues? Currently, hair loss is a common problem affecting people of all ages, with numerous causes. However, this hair loss condition can be remedied if you accurately identify the causes. Therefore, refer to the article below to pinpoint the causes of hair loss and the measures to mitigate this condition

1. What is a lot of hair loss?

In reality, each person’s scalp has around 100,000 – 200,000 hair strands, and normally we shed about 50 to 100 hairs per day, depending on individual conditions. If the amount of hair loss exceeds 100 strands per day, it’s called a hair loss condition.

Hair loss can be easily recognized and detected through certain signs such as:

• Experiencing significant hair fall (over 100 strands/day), especially after shampooing, brushing, or waking up.
• Thinning hair that reveals the scalp, is particularly noticeable in women.
• Hair loss in patches, which can lead to mild baldness in men.

Furthermore, individuals can assess their hair loss condition by grasping a small bunch of about 10 hairs in a frequently shedding area, and then pulling firmly. If 3 or more inches come out of the scalp, it indicates a hair loss condition. If 2 out of 10 strands shed, it’s also an early sign of this condition.

2. Top 5 causes of hair loss in men and women

2.1. Shampoo is not suitable

Using inappropriate shampoo is also one of the main causes of excessive hair shedding during washing. The scalp, much like the facial skin, requires suitable care products to prevent damage to hair follicles. Choosing the wrong or unsuitable hair care products for your current hair condition can weaken and increase hair breakage.

Therefore, it’s important to pay more attention to your hair and assess its current characteristics and condition to choose a suitable shampoo

2.2. Incorrect Hair Washing

Seemingly, hair washing appears to be quite straightforward, but washing your hair incorrectly can lead to increased hair breakage. Here are some bad habits for your hair that you should avoid when shampooing:

• Washing your hair too frequently in a day or within a week. It’s recommended to wash your hair every 2 days. Washing your hair too often can damage the scalp
• Many people mistakenly believe that vigorously scratching the scalp will make the hair cleaner. However, excessive scratching can cause abrasions on the scalp and lead to more hair loss
• Use a hairbrush immediately after washing. Brushing wet hair can lead to more hair loss, as wet hair is more fragile and prone to damage

2.3. Unsanitary water source

Unhygienic water is the cause of very bad effects not only on your health but also on your hair. Your hair will break a lot if the water source is contaminated with bacteria, alum, or salty. When the water is polluted, it will be a place to live and reside for many types of bacteria, fungi, and parasites. When washing hair with unsanitary water, the infection rate on the scalp is very high

2.4. Improper hair care

Improper hair care is a common cause of dry hair and more breakage. Examples are the following habits:

• A habit of regularly using high heat to dry hair, making hair more damaged
• Go to bed when your hair is not dry or still wet.
• Drying hair by using a stiff towel causes hair damage, poor water absorption, and rubbing too hard.
• Hair dye, frequent chemical exposure.
• Regularly style and change hairstyles.

2.5. Some diseases cause a lot of hair loss 

• Thyroid Disorders: Conditions like hypothyroidism and hyperthyroidism can disrupt hormone balance in the body, leading to endocrine disorders that affect metabolic processes. This imbalance weakens the hair gradually and makes it more prone to breakage
• Scalp Inflammation and Infection: When the scalp is damaged or inflamed, it creates a favorable environment for various bacteria and fungi to thrive on dead skin cells around hair follicles. This weakens the hair shaft over time and increases hair breakage

• Immune System Dysregulation: When the immune system is dysregulated, it might send incorrect signals, preventing essential nutrients from reaching hair cells for proper growth. This can accelerate hair loss, especially when exposed to strong influences like aggressive hair-washing

Additionally, other factors such as deficiencies in vital nutrients or prolonged psychological stress can also contribute to abnormal hair shedding.

3. Remedies for Excessive Hair Loss

Depending on your hair condition, hair characteristics, and scalp, you should choose the right shampoo. Choosing a safe shampoo for the scalp is like choosing a facial cleanser, so it should have a suitable pH ranging from 4.5 to 5.

In particular, shampoos with natural herbal extracts will be safe, benign, and suitable for damaged, brittle hair. Helps the scalp, hair cells are cared for and better nourished, avoiding hair loss.

Besides, you should also use it in conjunction with the daily hair loss recovery essence. This will stimulate and accelerate the production and growth of new hair cells.

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In addition to having a beautiful and healthy hair, you also need to pay attention to the following issues:

• A diet full of nutrients, eat enough protein, minerals, and essential vitamins for the body and hair.
• Reduce stress and anxiety.
• Limit smoking and drinking alcohol for men.
• Avoid staying up late

Besides, you can use anti-hair loss drugs to help add active ingredients to help hair grow faster. In case people have used the measures but the hair loss still does not improve, it is necessary to immediately consult a skin specialist to know the exact cause of hair loss and how to fix it.

Above are the causes and ways to overcome hair loss that Alika has synthesized. Hope this information will be useful to you