Aside from genetic factors, there are numerous reasons for thin and easily falling hair, such as prolonged stress and fatigue, poor nutrition, excessive use of chemicals, and frequent heat styling. Regardless of the cause, thin and weak hair requires proper methods for achieving thicker hair. If you are not familiar with these methods, check out the following article by ALIKA
1. Factors Influencing the Process of Caring for Thicker Hair
There are countless factors that affect the process of hair growth as well as the strength and shine of the hair:
The hair growth process can be influenced by many factors
Genetics
If a family member has thin and sparse hair, it is likely that you may have this characteristic as well.
Hormones
Changes in hormone levels, whether an increase or decrease, can make hair weak, prone to falling out, and difficult to regrow.
Nutrition
Vitamins and trace elements such as vitamin B, vitamin H (Biotin), vitamin C, and Omega-3 are essential for hair growth. Individuals with a diet lacking these nutrients are likely to face weak hair growth and easy breakage.
Physical and Chemical Effects
Frequent use of high temperatures for styling or chemical treatments such as perms and dyes can damage hair and lead to increased hair loss.
Medications
Certain medications with unwanted side effects can alter the hair growth process, exacerbating hair loss and making it difficult to manage. Some medications that affect hair growth include anticoagulants, immunosuppressants, neurological drugs, and antiviral drugs.
Additionally, other causes of hair loss include prolonged stress, fatigue, and habits like hair pulling.
2. Top 10 Effective Ways to Make Hair Grow Faster and Thicker for Both Men and Women
2.1. How to Make Hair Thicker at Home with Coconut Oil
With over 60% of its composition being fatty acids, coconut oil moisturizes and nourishes the hair follicles, promoting healthy growth and development. Additionally, coconut oil contains antibacterial properties, which help treat dandruff and address scalp issues, leading to stronger hair follicles, reduced breakage, and thicker hair. It also stimulates faster hair growth.
Steps to Thicken and Volumize Hair:
Step 1: Apply a few drops of coconut oil to the palms of your hands and use your fingertips or a cotton swab to dab it onto the scalp. (You can combine coconut oil with essential oils like rosemary oil to enhance hair growth.)
Step 2: Use your fingertips to massage the scalp in circular motions, starting from the forehead and moving towards the back. You can also incorporate gentle pressure to improve blood circulation.
Step 3: Wrap your hair with a warm towel and leave it on for about 20-30 minutes.
Step 4: Wash your hair with shampoo afterwards.
2.2. Making Hair Thicker and Longer with Vitamin B1 and Vitamin E
Vitamin B1 and vitamin E are essential nutrients that can contribute to thicker and longer hair growth. Here’s how to incorporate them into your hair care routine:
- Dietary Sources: Include foods rich in vitamin B1 (thiamine) and vitamin E in your diet. Vitamin B1 can be found in whole grains, nuts, and seeds, while vitamin E is abundant in nuts, seeds, and leafy greens.
- Supplements: Consider taking vitamin B1 and vitamin E supplements if you have deficiencies or if your diet lacks these nutrients. Consult with a healthcare professional before starting any new supplements.
- Topical Application: Create a hair mask by mixing a few drops of vitamin E oil with a carrier oil, such as coconut oil or olive oil. Massage this mixture into your scalp and hair, focusing on the roots. Leave it on for about 30 minutes before rinsing it out with shampoo.
- Hair Products: Look for hair care products that contain vitamin B1 and vitamin E. These products can help nourish and strengthen your hair from the roots to the tips, promoting thicker and longer hair over time.
Incorporating vitamin B1 and vitamin E into your hair care routine can contribute to healthier, stronger, and more voluminous hair growth.
2.3. Making Hair Thicker and Longer with Honey
Honey is a familiar ingredient in health and beauty care for women. With its high content of nutrients and vitamins, honey helps moisturize and stimulate hair growth.
Method:
Method 1:
Step 1: Mix honey with water in a ratio of 10:1.
Step 2: Use the mixture to massage the scalp for 3-5 minutes.
Step 3: Leave the hair wrapped for about 20 minutes.
Step 4: Rinse with water.
Method 2:
Step 1: Mix honey with olive oil in a ratio of 2:1.
Step 2: Gently massage this mixture onto the scalp.
Step 3: Leave it on for 15-20 minutes.
Step 4: Rinse with water.
2.4 Making Hair Thicker and Longer with Banana
Bananas contain vitamin B, vitamin C, and various nutrients that help reduce hair breakage and promote healthy growth.
Method:
Step 1: Mash one ripe banana and mix it with one tablespoon of olive oil.
Step 2: Use the mixture to coat your hair thoroughly, from roots to tips, and massage it into your scalp.
Step 3: Leave the mixture on your hair for about 30 minutes.
Step 4: Rinse your hair thoroughly with clean water.
This banana and olive oil hair mask can help nourish your hair, reduce breakage, and promote healthy growth.
